YOUR BRAIN • YOUR BODY • YOUR PHYSIO
Training your body without your brain connections is like having a phone with no signal...it works, but it's not great. REACH will have you running on 4G in no time!
2 minutes of online brain exercises to enhance vital connections between your brain and body movements.
|12 minutes of Fitness, Strength and Flexibility exercises to complete 3 times each week.||Expert Physios on hand wherever you are. No waiting lists, just specialist advice using the latest technology.|
Imagine being part of something simple, fun, life-changing, and so easy, that it's almost effortless to be a better version of you.
REACH is the first customised wellbeing programme which rebuilds the connections between your brain and body for long-term wellness and allows you to speak to your very own Physio whenever works for you.
You'll get feedback about your body and brain exercises to help you perform even better.
|6 sessions in your schedule each week, 3 body & 3 brain. Do extra practice at any time if you like!|