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For Individuals

Be fitter, think smarter

Become a better version of yourself

Focus on exercises not only for your body, but your brain too, for the ultimate workout. We know that if you think better, you'll feel better and do better.

Personalised Training

Specific to your requirements - genius!

Complete your Brain and Body scores and start your personalised training programme today - you'll be fitter and thinking faster in no time.

Train anytime, anywhere. Simple.

It's your training - make it work for you

Train around your schedule. You'll get handy reminders to prompt you along the way and schedule the sessions to suit your lifestyle, no restrictions.

Specialist Physio Support

Access physio services on demand, anywhere there's WiFi

Book and speak to a physio over the phone or internet, for general advice about your training, or about a specific injury. No more waiting lists!

How our brain to body connections work

Your Brain builds neural pathways which shortcut the connections to your body, enabling you to move more quickly and efficiently

As you age, or if you get injured, it takes more energy to connect through the pathways between brain and body

Reach re-builds neural pathways quickly with combined brain and body training which makes people Feel better, Think better and Do better!

Watch The Guidelines

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Improve Your Health

Feel, think and do better.

You'll have daily brain training or body training sessions, with challenges to keep you motivated on the road to a healthier you.

Reduce Stress

Exercise is a great step

It's no secret that exercising produces 'feel good' endorphins and reduces the level of stress hormones in our body. We'll support you along the way.

Higher Focus and Retention

Think faster, think smarter

Improving your brain to body connections allows you to function more efficiently, using less energy. Simple changes can have a huge impact on your daily performance.

Reduce likelihood of injury

Preventative exercises for you

Completing your body score provides you with a tailored programme, so you work at your level! Then as you make progress, the programme will challenge you further.

Why Should You Choose Us?

Physio On Demand

Access to Tele - Physio

 Make an appoinment quickly and easily online, and speak to a Chartered Physioherapist. No more long waiting lists. Your journey to health can start now.

  • Cognitive enhancement

  • Reduced Stress Levels

  • Improved Happiness Levels

Know yourself

Track your performance

 Get your scores and learn instantly how your brain to body connections are functioning..and most importantly you’ll have a training programme tailored to you.

  • Cognitive enhancement

  • Reduced Stress Levels

  • Improved Happiness Levels

Great Value

Variety of services for a small price

 You’ll have instant access to brain and body training, as well as unlimited tele- physio appointments to keep you on track and give you expert advice,  wherever you may be.

  • Cognitive enhancement

  • Reduced Stress Levels

  • Improved Happiness Levels

Sign up and start today!


People on-board

... and growing


Days Available

with 24 hour access


Cups of Tea Consumed

during development of REACH

REACH gave me the confidence to start exercising again. I was really surprised at how simple the programme was to follow and how much it better I felt after only a couple of weeks.

- Michael C


Fantastic to be able to speak to a physio in the privacy of your own home face to face. Loved this!

- anon


It's a great platform to conveniently, simply and effectively improve your physical condition and mental sharpness.

- John C